30 to 105 Minutes · From $40
Ten treatments, each with a different job. Some are for tension you've been carrying for months. Some are for swelling after surgery. One is for the last trimester of a pregnancy. Pick by what your body actually needs — and if you're not sure, ask us.
Why It's Worth The Hour
Beyond feeling wonderful — which is reason enough — massage has a few well-documented effects that are worth knowing about.
Sustained pressure on tight tissue increases local circulation and reduces the guarding that keeps a knot locked in place. It's the most reliable, most immediately felt benefit there is.
An hour of sustained, predictable touch shifts you out of fight-or-flight and into the parasympathetic state where the body rests and repairs. Better sleep that night is the single most common thing clients report back.
Manual lymphatic drainage has genuine clinical backing for post-surgical swelling and lymphedema, where it redirects fluid toward working lymph channels — often alongside compression and movement.
Regular massage is associated with lower reported anxiety and low mood — a finding that shows up especially clearly in the research on massage during pregnancy.
Warmed, mobilised tissue simply moves better. Useful if you sit at a desk all week, train hard on weekends, or both.
We won't sell you "detox". In a healthy body, lymphatic massage is deeply relaxing and reduces puffiness — its strongest evidence is in swelling after surgery or procedures, and that's how we'll describe it.
The Treatments
1 hour · $88 + tax
The classic, and the right starting point if you've never booked bodywork before. Long flowing strokes, kneading and steady pressure over the whole body — for general tension, circulation and a properly switched-off nervous system.
1 hr 30 min · $130
The same work with half an hour more of it. Thirty extra minutes is the difference between a pass over your shoulders and actually resolving them — book this if you know where your problem areas are.
1 hour · $110
Heated stones soften tight muscle far faster than hands alone, letting deeper work happen without deeper pressure. Cold stones follow to calm inflammation and leave the area feeling light rather than tender.
1 hr 45 min · $190
Very light, rhythmic, directional strokes that move fluid toward working lymph nodes. The treatment of choice for post-surgical and post-procedure swelling, heavy or puffy limbs, and recovery periods where deep pressure would be all wrong.
45 min · $120
The same technique, scaled to the face and neck. Excellent for morning puffiness, a heavy-feeling jaw and under-eye area, and settling the face after cosmetic procedures. You'll see the difference before you leave.
1 hr 15 min · $150
Side-lying and fully supported with cushions, with pressure and positioning adapted for pregnancy. The research here is encouraging: lower reported anxiety, less back and leg pain, and better sleep. From the second trimester, with your doctor or midwife's clearance.
45 min · $75
Firm, methodical pressure through the feet — a deceptively powerful way to unwind if you're on your feet all day or find full-body massage too exposed. Forty-five minutes that feel considerably longer, in the best way.
30 min · $40
Scalp, neck and shoulders. The obvious pick for screen-tension headaches, a clenched jaw and that band of tightness across the base of the skull. Easy to fit into a lunch break.
30 min · $60
Focused therapeutic work through the pelvic girdle, hips, glutes and lower back — the area that takes the brunt of long drives, desk work, pregnancy and heavy lifting.
30 min · $60
Upper or lower half, your choice. All thirty minutes spent where it's needed instead of spread thin — ideal as regular maintenance between longer sessions.
Price List
Prices in Canadian dollars. Listed shortest to longest.
Good to Know
Only to your own comfort level. You'll have privacy to get onto the table and you're draped with towels throughout — only the area being worked on is uncovered. Reflexology and head massage need no undressing at all.
For most healthy pregnancies from the second trimester onward, yes — with side-lying positioning, adapted pressure, and certain areas avoided. Please check with your doctor or midwife first, and tell us about any complications, high blood pressure or history of preterm labour before booking.
It's the go-to for swelling after surgery or cosmetic procedures, for lymphedema management, and for limbs that feel heavy and puffy. If you're recovering from surgery, get your surgeon's go-ahead on timing first — and know that it works best alongside the compression and movement they've prescribed, not instead of it.
It shouldn't be. Pressure is set by you and can be changed at any point — speak up, always. Deep work on a stubborn area can feel intense in a satisfying way, but sharp or breath-holding pain is a signal to ease off, not to endure.
Drink water, move gently, and don't book a heavy gym session for the rest of the day. Mild tenderness for a day after deeper work is normal. After lymphatic drainage, keep moving lightly — walking helps the effect hold.
Skip it if you're unwell with a fever or infection, have an acute injury that hasn't been assessed, or have a condition affecting circulation or clotting without clearing it with your doctor first. Massage is complementary care — it doesn't replace medical treatment, and we'll say so if that's what you need.
Book Your Time
Not sure which treatment fits? Tell us what's going on — the tight shoulders, the swelling, the third trimester — and we'll point you to the right one.
